Breathe in with the deep awareness that you are a
Then breathe out and touch the earth,
a non-man element, as your mother.
Visualize the streams of water beneath the Earth’s
See the minerals .See our Mother Earth, the Mother of
Then bring your arms up and breathe in again, touching the
trees, flowers, fruits, birds, squirrels, air and sky– the
When your head is touching the air, the sun, the moon,
the galaxies, the cosmos–non-man elements that have
come together in order to make man possible–you see
that all of the elements are coming into you to make your
Breathing in again, stretch your arms and be aware that you also penetrate other
Man helps make the other elements possible.
( Words : Thich Nhat Hanh )
Connect with nature..”silence the mind”
&the soul will know what to do
to heal itself…
The soul always knows what to do
to heal itself. The challenge is to silence the mind.
~ ` ~ Caroline myss
Healing doesn’t mean the damage never
It means the damage no longer controls
~ ` ~ Akshay Dubey
Healing yourself is connected
~ ` ~ Yoko Ono
Anything covered up
It has been said “time heals “all wounds.
I do not agree.The wounds remain.
In time , the mind , protecting the sanity , covers
them with scar tissue & the pain lessens.
but it is never gone.
~ ` ~ Rose Kennedy
As soon as healing takes place.
go out & heal somebody else.
~ ` ~ Maya Angelou
Mourning is love with
no place to go…
We do not heal the past by dwelling
there; we heal the past by living fully
in the present.
~ ` ~ Marianne Williamson
some days the memories still
knock the wind out of
Not all scars show
not all wounds heal
sometimes you can’t
always see the pain’
someone else feels…
Your own healing is a powerful
contribution to the healing of
When you can tell your story &
it doesn’t make you cry, you
know you have healed…
They say time heals all wounds , but
that presumes the source of the
grief is finite.
~ ` ~ Cassandra Clare
Sometimes your heart needs
more time to accept what
your mind already knows…
Lead the mind…
By the mind…
bring it to silence…
In the quiet…
state of mind…
when all the sound..
The job is done…
( location: Eravikulam National Park , Kerala, South India )
(Words : Adapted from an article by Bramachari Chaitanya )
I smell with my ears
I taste with my eyes
I see with my hands
I touch with my tongue
I hear with my nose
I am in my senses now.
( Poem : Kabir das < location : Kodaikanal, a small hill town near Madurai, Tamil nadu, South India )
If you are
~ ` ~ Joseph Campbell
There is something fierce &
terrible in me,
eligible to burst forth.
I dare not tell it in
~ ` ~ Walt Whitman
On a cloudy day, the clouds hide the sun,
but the sun is always there in
Like the sun, happiness is often hidden by
the clouds of thoughts & worries…
You have to scatter &dissolve the clouds to
All you have to do is calm down your mind &
feelings, because when there is a quiet mind
& inner peace, happiness emerges
from within you…
You don’t have to create happiness, because though
you may not believe it, it is a part of your
essence , but is just hidden…
…happiness is there within you.
just calm your mind & stay relaxed...
…what you need to do is strive not to allow
your feelings get upset by
Inner peace & happiness are inter connected.
you want more happiness ?
Learn to calm your mind make
it less restless…
It is an inseparable part of your consciousness,
of your essence, & comes out
where your mind
is free from disturbing &
...when the mind gets quiet you experience the
happiness in you…
...the treasure is there , whether you see it
or not. so is happiness.
…it is always here , only hidden by
Do not let worries
Location : Samanar Hills ( Jain hills) keelakuilkudi, Near Madurai, Tamil Nadu. India (https://en.wikipedia.org/wiki/Samanar_Hills)
Words: adapted from an article by Remez Sasson
Souls recognize each
Where ever you
be the soul
of the place.
~ ` ~ Rumi
Friendship is composed
of a single soul.
~ ` ~ Plautus
live without love.
You are a spirit , you
have a soul and you
live in a body.
~ ` ~ Pedro Okoro
( Picture : Indian Gaur )
May be you are searching
among the branches
for what only appears
in the roots.
~ ` ~ Rumi
If art is to nourish the roots of our
culture, society must set the artist free to
follow his vision wherever it takes him.
~ ` ~ john. F. Kennedy
Everything you see has its
roots in the unseen
The forms may change, yet the essence
remains the same.
~ ` ~ Rumi
You can have more than
You can carry your roots with you & decide
where they grow.
~ ` ~ Henning Mankell
Each person leaves a legacy — a single,
small piece of herself, which makes richer
each individual life & the collective life of
humanity as a whole.
~ ` ~ Unknown
To be rooted is perhaps
the most important
and least recognised need
of a human soul.
~ ` ~ Simone Weil
You should sit in meditation for
twenty minutes every
day – unless you’re too busy;
then you should sit for an hour.
~ ` ~ Zen
Memories of our childhood
are like images painted on
a wet canvas, they merge
until they lose all shape,
often remaining only as
~ ` ~ Brian Mynott
Eventually , all things
merge into one,
and a river runs through it
~ ` ~ Norman Maclean
life and death
~ ` ~ Dejan Stojanovic
Surrender is the
to merge with
~ ` ~ Paramahamsa Nithyananda
Thought that can merge
wholly into feeling,
feeling that can merge
wholly into thought-
these are the artist’s highest joy
~ ` ~ Thomas Mann
I merged so completely with
and was so fused
that I became
and love became
– ~ ` ~ Rumi
You sometimes think
you want to
disappear, but all
you really want
is to be
~ ` ~ Yakkida
“If gold has been prized because it is the most inert element,
changeless and incorruptible, water is prized for the
opposite reason — its fluidity, mobility, changeability that make it a necessity and a metaphor for life itself.
To value gold over water is to
value economy over ecology, that which
can be locked up over that which connects all things.”
~ ` ~ Rebecca Solnit
the secret of
` ~ ` Lao Tzu
That the mind
` ~ ` Lao Tzu
Nothing in all
so like god
` ~ ` Meister Eckhart
Learning how to
to really be still
and let life happen–
that stillness becomes a
` ~ ` Morgan Freeman
Even when in the midst
stillness of the mind can
` ~ ` Stephen Richards
In the stillness of headstones ,
Darkness in my blanket.
And forever in my song..
In the arms if stare angles,
I ‘m not afraid.
Because finally and
` ~ ` Jordan Dane
Please also take a look at my other post..https://sriramjanak.wordpress.com/2012/06/02/speaking-rocks/
( location : Aritappati village…near Madurai. Tamil Nadu,
It is beautiful to be
And if you are more
You will be more
If you are more Alive,
then more life will
Enter your inner being.
You will be more
You can eat things with out
tasting; it is not difficult…
But…it is beautiful to taste….
become the taste of the food…
We are feeling vacant, empty and
we keep saying life is….empty
We are not filling it…
Be more alive, and you will be more Divine.
Be totally alive,
and there is no death for you…
( Words : OSHO )
It is difficult to live in the present,
ridiculous to live in the future
and impossible to live in the past.
Nothing is as far away as one minute ago.
~ ` ~ Unknown
A tree says: My strength is trust.
I know nothing about my fathers,
I know nothing about the thousand children that
every year spring out of me. I live out the secret of my seed
t o the very end, and I care for nothing else. I trust that God is in me.
I trust that my labor is holy. Out of this trust I live.
~~ Hermann Hesse
I never saw a discontented tree.
They grip the ground as though they liked it, and though
fast rooted they travel about as far as we do.
They go wandering forth in all directions with every wind,
going and coming like ourselves, traveling with us around the sun two million miles a day
and through space heaven knows how fast and far!
~ ~ John Muir
Consider the trees which allow the birds to perch and fly
away without either inviting them to stay
or desiring them never to depart.
If your heart can be like this,
you will be near to the way..
~~ Zen saying
“Love the trees until their leaves fall off,
then encourage them to try again next year.”
~~ Chad Sugg
( A Ficus mollis tree )
“Valentines day- a day to celebrate
loving and being loved “
~ ~ Jane Goodall
“There are four Qs that are of value in life,
What is sacred?
Of what is the spirit made?
What is worth living for?
What is worth dying for?
The answer to each is the same…
L O V E…
~~ Johnny Depp
I shut my eyes in order to see…
The poet, the painter, or the photographer who is locked into only the visual phenomena
may miss the heart of what was actually being experienced…
Do not go where the path may lead,
go instead where there is no path and leave a trail
~~ Ralph Waldo Emerson
Enjoy the mystery .
All the good stuff is hidden in the dark corners.
It’s what gives life a sense of vitality…
The brush paints by itself,
the dance dances itself,
the poem writes itself.
There is no longer a gap between artist, subject,
audience, and life…
Just see, just hear, just taste,
just touch, just smell,
just see a thought without the need to give it a name or identity.
This way of perceiving will then begin to translate
into the way you express yourself through your art…
Only that day dawns to which we are awake
~`Henry David Thoreau
Develop the ability to experience things directly, without evaluation.
You will be able to see, hear fell taste, smell…
As your attentiveness and awareness increase with practice….
you will begin to notice little things that you have been seeing everyday
but barely noticed in passing…
Only that day dawns
to which we are awake
~`Henry David Thoreau
Each one of us is n artist
Whether we realize it or not…
When you learn to trust yourself implicitly,
you no longer need to prove something
through your art…
If the energy is really flowing freely,
the brush paints by itself. the camera pictographs,…
.the sculpture forms…the words write…
To be nothing…to want nothing…
to do nothing…
it has to be experienced…
( Words: zen arts, Minor white, Ryoken, Zen creativity…)
Wishing you all a blessed and peaceful new year…:-)
“ You are not a drop
in the ocean
You are the entire Ocean,
In a drop ”
“How inappropriate to call this planet earth
When it is quite clearly Ocean “
~` Arthur .c. Clarke
Life is always beautiful,
just find where you stand &
Every wave has a
story to tell….
“ In a drop of water are found all the secrets of all the oceans….
in one aspect of you
are found all the aspects of existence “
~~ khalil Gibran
Walking by the ocean…
following birth and death…
“The wonder of nature
with it’s infinite form & colors ,
the sages call : Illusion “
( location : The Andaman, Havelock, Neil islands…India )
Silence and Self-control is non-violence.
~~~ Lord Mahavira
Half a mile to the north west of the village of Arittapatti is a hillock called Kalinjamalai
( Arittapatti village is Near Madurai, Tamil Nadu, In India )
Arittapatti was to be a flourishing Jaina centre until the
This is confirmed by the period rock carving of a seated Tirthankara, canopied by a triple umbrella over his head;
Non-injury to all living beings is the only religion.” (first truth of Jainism) “In happiness and suffering, in joy and grief, we should regard all creatures as we regard our own self, and should therefore refrain from inflicting upon others such injury as would appear undesirable to us if inflicted upon ourselves.”
“This is the quintessence of wisdom; not to kill anything. All breathing, existing, living sentient creatures should not be slain, nor treated with violence, nor abused, nor tormented, nor driven away. This is the pure unchangeable Law. Therefore, cease to injure living things.”
“All living things love their life, desire pleasure and do not like pain; they dislike any injury to themselves; everybody is desirous of life and to every being, his life is very dear.”
Yogashastra (Jain Scripture) (c. 500 BC)”
On the eastern face of the hill is a cavern with a drip-ledge cut into the outer face of the rock.
On the brow of the cave is found a Bramhi inscription which has been dated to between the second and first century B.C.
The inscription, engraved as a single line with 33 letters and running for 3.10 metres, reads as follows: ilanjiy vel mapparavan makan emayavan nalmuzhaukai kotupithavan.
It means, “Emayavan, son of Mapparavan, chief of Ilanji, has caused the carving of this auspicious cave.”
“Mahavira proclaimed in India that religion is a reality and not a mere social convention.
It is really true that salvation can not be had by merely observing external ceremonies.
Religion cannot make any difference between man and man.”
Jain Thirthankara sculpture is carved out with engravings below.
“We learn from scriptures (Sashtras) and commentaries that Jainism is existing from beginningless time.
This fact is indisputable and free from difference of opinion.
There is much historical evidence on this point.”
‑‑ Lokamanya Bala Gangadhar Tilak
The beautiful rock formations was what which drew me to this place…
do take a look at my post Balance... here
These rocks hide some deep meaning ..
only our eyes need to see them…
These rocks give you a Religious sense of Awe…
The silence is very real….
You can feel it..
Seemingly close enough to reach out
They don’t talk..
and that’s what I like about them…
each rock has a story to tell…
( Source: Jain heritage site; The Hindu )
” What I dream of is
an art of balance…”
~~ Henri Matisse
Life is Balance….
Everything that you see as life…
Everything that you see as yourself is
only when it is in
Everything is beautiful…
only if it is Balance…
~~ Miyoko ohno
(words : jaggi Vasudev )
Climbing over the zenith of the Rocky Mountains,
I caught my first glimpse of this bass relief,
which is arguably the most beautiful of its kind, in southern India.
And right then, right there, I was hooked…..Actually I had fallen in love with the rock formations around Madurai
you can see some of the photos here..
I live in madurai , a city ,in the state of Tamil nadu , in the south of India.
It is famously known as the temple city or the Athens of the east.
Madurai is surrounded by several mountains. Madurai city has 3 hills as its city boundary.
Yanaimalai, Nagamalai, Pasumalai named after Elephant, Snake and Cow respectively.
Many stone statues and other artifacts are present in these hill
I have been exploring these hills alone and with friends for the past year or so.
I will share photos of these beautiful statues , inscriptions and the rock formations on these hills in the series
“ Living rocks“…
I will start this series with…
Jain hill at Keelakuyilkudi
An 8 feet high Theerthangarar figure with an inscription at its foot is seen
at the cave known as in the southern part of the hillock.
(Jain scriptures define the term tirthankara as follows: the contrivance which help to cross the great ocean of worldly life is called Tirtha and the person who makes that tirtha is known as tirthankara )
The most beautiful bas-relief of the Tirthankara in Madurai ( if not in Tamil nadu )
A Jain temple prospered here from 1st century to 10th century with large number of students.
It remained as a worship place for Jains during 8th century.
Tamil-Brahmi (http://en.wikipedia.org/wiki/Tamil-Brahmi ) script on a boulder on the hill’s terrace.
The script is engraved on the boulder in which a drip-ledge has been cut and
beds excavated on the rock floor for the Jain monks to rest .
Also Theerthangarar figures are seen near the spring at
the cave at the top of hillock.
Ancient inscriptions are seen below these figures.
Central Archaeological department preserves this hill.
Archaeologists consider that once a Theerthangarar temple should have been present at the top of this hillock.
Kings, landlords and village heads had supported this Jain temple.
you just need to touch them…
in the southern part of the hillock. Inside the cave there
are 3 Theerthangarar and 2 Iyyakki Bas -relief figures
It’s exactly one year since I started my blog
I started with my first post.”unconditional love” .(.https://sriramjanak.wordpress.com/2012/05/24/babys-day-out/)..about elephants babies…
And I thought It would be appropriate to celebrate this I st anniversary with another post about them …
My thanks to all my blogger friends who have supported me through out…..taken time to be here with me and also like /comment on my posts..
The past one year has been a great learning experience for me and I also did damage my skull ( literally ).. 🙂 .which I hope makes me better in the coming years… :-).
This post is for you my friends…
A wee bit of heaven
Drifted down from above—
A handful of happiness,A heart full of love…
The mystery of life,
So sacred and sweet—
The giver of joy,
So deep & complete.
Precious & priceless,
So lovable, too –
The world‘s sweetest miracle,
Baby, is YOU..
~~ Helen Steiner Rice
I am cute….
If you think
I am cute….
You should see my
I may be small..
But I am the Boss…
Babies are the link
Between angels & man
A baby is god’s opinion that
the world should go on…
~~ Carl Sandburg
Sometimes the smallest bundles bring
The greatest joy…
Every baby needs
~~ Henry Robin
Sometimes the smallest things shine
brightest in our lives…
Some times It’s the smallest things that
take up the most room in our
~~ Winnie the pooh
If they breath they live….
If they live they feel….
If they feel they love….
If they love they are aware…
If they are aware ..
They have a SOUL….
( words : Anthony Douglas Williams )
” If you cannot enjoy your own company,
who else is going to enjoy it ..”
Really look …
You will …
( words : Kabir dass )
Learn to be in the present,
withdraw your energy from
the past . Don’t waste your
time in Memories , what is
gone is gone__say goodbye
to it & close the chapter.
Do no dwell in the past,
do not dream of the future,
concentrate the mind on
the present moment..
Don’t let yesterday use up too much
~~~ Cherokee Indian Proverb
In the carriages of the past
you can’t go anywhere..
~~~ Maxim Gorky
The living moment
~~ D. H . Lawrence
Its not what if…
It’s what now
what you are is what you have been.
What you’ll be is what you do now.
Moving away from Nature …
I am presenting something different..
There is no special teaching:
The most ordinary things in our daily
Life hide some deep meaning that is yet
Most plain and explicit; only our eyes
Need to see where there is a meaning…
There is nothing to achieve, nor to go
just let life flow.
“The silence has its language:
knows to be understood.”
Don’t look for anything
Life is now
only in deep contemplation.
Here and now!
It is the most
Zen is live everyday life
enjoy this moment without attachment.
This time is the only thing that exists
Silence is something that comes from your heart,
not from the outside. Does not mean not to mention,
means that nothing disturbs you inside you,
there is no internal conversation…
The practice consists of finding silence in everything you do…
“The hatred with non-violence, beat”
defeat the evil with goodness,
conquer the miser with a gift
“and a liar with truth” Buddha
All we need is love &heart
There is no hurry
Every place is here
It is now.
Not he meditates to get something
He meditates to get rid of everything.
I support you;
you I lean.
I am in this world to offer you peace;
you are in this world to bring me joy.
“being happy is simple how difficult is to be simple”….
is a five letter
T . I . G . E . R
From silence emerges
and everything returns
Just like …
everything emerges ..
and goes …
Back to darkness….
Don’t turn round
‘Cause you’re gonna see my heart
Don’t turn around I don’t want you see me cry
Just walk away….
It’s tearing me apart you are
(words : Ace Of Base )
” Do not let the behavior of others
destroy your inner peace. ”
~~ Dalai lama
My wishes for a beautiful & peaceful New year…
Many rivers to Cross
And it’s only my will that keeps me alive
I ‘ve been licked, washed up for years
And I merely Survive because of my pride
Many rivers to Cross……
~~ Jimmy Cliff
You think the shadow is the substance:
so to you the substance has become a cheap toy.
Wait until the day when that substance
freely unfolds its wings.
Then you will see the mountains become as soft as wool,
and this earth of heat and ice b
you will see neither the sky nor the stars,
E very blade of grass has its angel
that bends over it and whispers,
“grow , Grow “
~~ The Talmud
To follow the path
Look to the master
Follow the master
Walk with the master
See through the master
Become the master
A child said : ‘ what is the grass ? ‘
Fetching it to me with full hands.
How could I answer the child ? I do not
Know what it is any more than he.
…grass is probably a good thing ,
providing a home for crickets and ladybirds
and other small creatures.
It wouldn’t be much fun living on a planet where grass could not grow….
( ~~ Ruskin bond )
As the Indian Legend goes;
Whisper a wish to a butterfly,
since a butterfly can make no sound,
the butterfly cannot reveal….
The wish to anyone but the great spirit.
In gratitude for giving the beautiful butterfly its freedom,
The great spirit always grants the wish…
So , according to legend, by making a wish & giving
The butterfly its freedom…
The wish will be taken to the heavens
“ The beast which passeth all others
in wit & mind “
to understand them…
Just intellect is not enough…
To Understand them…
you will have to go on the same path they traveled…..
To understand them …
it is essential to understand what they feel….
To understand them…
without including their emotions is not right…
As I walked on my way, I realized that it is not only the sun
which can make a day much brighter.
How is it that we deny ourselves an inner sun, shinning through the silent words of
Even your inner colors change as the patterns of
your inner self dance to a new rhythm in life.
This must now be part of your daily movement: to recognize, greet, and
listen to all forms of nature, from the lowly moss to the greatest tree.
All share in he one life , all dance to tha same rhythm , all blend
their notes in the song of the universe.
We rejoice, our brother, for soon that song will blend into your pattern of color ,
and the doors of a new and deeper sharing will be thrown wide open…
You listen to the silent song of my
( words : Michael J . Roads )
- There is a place, or so I’m told,
- With Landscapes lovelier than gold,
- And all who enter will never grow old–
- There’s only one door to this land so fair,
- Enter with a true heart, a dream and a prayer,
- And only love can bring you there —
- For love is the only key.
( Poem : by Christine B. 1966 )
I’m walking away from the troubles in my life,
I’m walking away oh to find a better day …’
~~ Craig David
” Every art has its mystery
its Spiritual rhythm”
~~ D.T Suzuki
is usually associated with the darker side of life….
In religion & art , mystery is light itself …its the life blood that pumps through true religion & artistic practice…….”
“…Mystery is the itch that you can’t Scratch ,
the driving force of spiritual & creative
” Mystery is the seed of
” having a spiritual meaning that is neither apparent to
the senses nor obvious to the intellect .
It is direct subjective communication with ultimate reality…”
( words : John Daido Loori )
Sharing your blissfulness is the only charity.
Sharing your joy is the only gratitude.
Existence has given you too much, share it.
The more you share the more you will have it
The less you share the less you will have it.
If you don’t share it you won’t have it at all.
The pond stood still
To grow lilies
We must leave it dirty
The water invites the frogs
Croaking singing now every night
To grow lilies in the still pond
We must create an entire world
is this how it all began ?
to grow lilies
( words : Divyam Surabhi )
I heard it
in my sleep
calling me softly
speaking from her grave
my son !
there is no heaven
above the clouds.
yes, heaven is in your heart.
( words : Don Mettera )
over mountain tops…..
Promting us to travel beyond limits….
Recognise that the
other person is Y O U