Breathe in with the deep awareness that you are a
Then breathe out and touch the earth,
a non-man element, as your mother.
Visualize the streams of water beneath the Earth’s
See the minerals .See our Mother Earth, the Mother of
Then bring your arms up and breathe in again, touching the
trees, flowers, fruits, birds, squirrels, air and sky– the
When your head is touching the air, the sun, the moon,
the galaxies, the cosmos–non-man elements that have
come together in order to make man possible–you see
that all of the elements are coming into you to make your
Breathing in again, stretch your arms and be aware that you also penetrate other
Man helps make the other elements possible.
( Words : Thich Nhat Hanh )
Connect with nature..”silence the mind”
&the soul will know what to do
to heal itself…
The soul always knows what to do
to heal itself. The challenge is to silence the mind.
~ ` ~ Caroline myss
Healing doesn’t mean the damage never
It means the damage no longer controls
~ ` ~ Akshay Dubey
Healing yourself is connected
~ ` ~ Yoko Ono
Anything covered up
It has been said “time heals “all wounds.
I do not agree.The wounds remain.
In time , the mind , protecting the sanity , covers
them with scar tissue & the pain lessens.
but it is never gone.
~ ` ~ Rose Kennedy
As soon as healing takes place.
go out & heal somebody else.
~ ` ~ Maya Angelou
Mourning is love with
no place to go…
We do not heal the past by dwelling
there; we heal the past by living fully
in the present.
~ ` ~ Marianne Williamson
some days the memories still
knock the wind out of
Not all scars show
not all wounds heal
sometimes you can’t
always see the pain’
someone else feels…
Your own healing is a powerful
contribution to the healing of
When you can tell your story &
it doesn’t make you cry, you
know you have healed…
They say time heals all wounds , but
that presumes the source of the
grief is finite.
~ ` ~ Cassandra Clare
Sometimes your heart needs
more time to accept what
your mind already knows…
Lead the mind…
By the mind…
bring it to silence…
In the quiet…
state of mind…
when all the sound..
The job is done…
( location: Eravikulam National Park , Kerala, South India )
(Words : Adapted from an article by Bramachari Chaitanya )
I smell with my ears
I taste with my eyes
I see with my hands
I touch with my tongue
I hear with my nose
I am in my senses now.
( Poem : Kabir das < location : Kodaikanal, a small hill town near Madurai, Tamil nadu, South India )
If you are
~ ` ~ Joseph Campbell
There is something fierce &
terrible in me,
eligible to burst forth.
I dare not tell it in
~ ` ~ Walt Whitman
On a cloudy day, the clouds hide the sun,
but the sun is always there in
Like the sun, happiness is often hidden by
the clouds of thoughts & worries…
You have to scatter &dissolve the clouds to
All you have to do is calm down your mind &
feelings, because when there is a quiet mind
& inner peace, happiness emerges
from within you…
You don’t have to create happiness, because though
you may not believe it, it is a part of your
essence , but is just hidden…
…happiness is there within you.
just calm your mind & stay relaxed...
…what you need to do is strive not to allow
your feelings get upset by
Inner peace & happiness are inter connected.
you want more happiness ?
Learn to calm your mind make
it less restless…
It is an inseparable part of your consciousness,
of your essence, & comes out
where your mind
is free from disturbing &
...when the mind gets quiet you experience the
happiness in you…
...the treasure is there , whether you see it
or not. so is happiness.
…it is always here , only hidden by
Do not let worries
Location : Samanar Hills ( Jain hills) keelakuilkudi, Near Madurai, Tamil Nadu. India (https://en.wikipedia.org/wiki/Samanar_Hills)
Words: adapted from an article by Remez Sasson
Souls recognize each
Where ever you
be the soul
of the place.
~ ` ~ Rumi
Friendship is composed
of a single soul.
~ ` ~ Plautus
live without love.
You are a spirit , you
have a soul and you
live in a body.
~ ` ~ Pedro Okoro
( Picture : Indian Gaur )
May be you are searching
among the branches
for what only appears
in the roots.
~ ` ~ Rumi
If art is to nourish the roots of our
culture, society must set the artist free to
follow his vision wherever it takes him.
~ ` ~ john. F. Kennedy
Everything you see has its
roots in the unseen
The forms may change, yet the essence
remains the same.
~ ` ~ Rumi
You can have more than
You can carry your roots with you & decide
where they grow.
~ ` ~ Henning Mankell
Each person leaves a legacy — a single,
small piece of herself, which makes richer
each individual life & the collective life of
humanity as a whole.
~ ` ~ Unknown
To be rooted is perhaps
the most important
and least recognised need
of a human soul.
~ ` ~ Simone Weil
You should sit in meditation for
twenty minutes every
day – unless you’re too busy;
then you should sit for an hour.
~ ` ~ Zen
Memories of our childhood
are like images painted on
a wet canvas, they merge
until they lose all shape,
often remaining only as
~ ` ~ Brian Mynott
Eventually , all things
merge into one,
and a river runs through it
~ ` ~ Norman Maclean
life and death
~ ` ~ Dejan Stojanovic
Surrender is the
to merge with
~ ` ~ Paramahamsa Nithyananda
Thought that can merge
wholly into feeling,
feeling that can merge
wholly into thought-
these are the artist’s highest joy
~ ` ~ Thomas Mann
I merged so completely with
and was so fused
that I became
and love became
– ~ ` ~ Rumi
You sometimes think
you want to
disappear, but all
you really want
is to be
~ ` ~ Yakkida
“If gold has been prized because it is the most inert element,
changeless and incorruptible, water is prized for the
opposite reason — its fluidity, mobility, changeability that make it a necessity and a metaphor for life itself.
To value gold over water is to
value economy over ecology, that which
can be locked up over that which connects all things.”
~ ` ~ Rebecca Solnit
the secret of
` ~ ` Lao Tzu
That the mind
` ~ ` Lao Tzu
Nothing in all
so like god
` ~ ` Meister Eckhart
Learning how to
to really be still
and let life happen–
that stillness becomes a
` ~ ` Morgan Freeman
Even when in the midst
stillness of the mind can
` ~ ` Stephen Richards
In the stillness of headstones ,
Darkness in my blanket.
And forever in my song..
In the arms if stare angles,
I ‘m not afraid.
Because finally and
` ~ ` Jordan Dane
Please also take a look at my other post..https://sriramjanak.wordpress.com/2012/06/02/speaking-rocks/
( location : Aritappati village…near Madurai. Tamil Nadu,
It is beautiful to be
And if you are more
You will be more
If you are more Alive,
then more life will
Enter your inner being.
You will be more
You can eat things with out
tasting; it is not difficult…
But…it is beautiful to taste….
become the taste of the food…
We are feeling vacant, empty and
we keep saying life is….empty
We are not filling it…
Be more alive, and you will be more Divine.
Be totally alive,
and there is no death for you…
( Words : OSHO )
It is difficult to live in the present,
ridiculous to live in the future
and impossible to live in the past.
Nothing is as far away as one minute ago.
~ ` ~ Unknown
A tree says: My strength is trust.
I know nothing about my fathers,
I know nothing about the thousand children that
every year spring out of me. I live out the secret of my seed
t o the very end, and I care for nothing else. I trust that God is in me.
I trust that my labor is holy. Out of this trust I live.
~~ Hermann Hesse
I never saw a discontented tree.
They grip the ground as though they liked it, and though
fast rooted they travel about as far as we do.
They go wandering forth in all directions with every wind,
going and coming like ourselves, traveling with us around the sun two million miles a day
and through space heaven knows how fast and far!
~ ~ John Muir
Consider the trees which allow the birds to perch and fly
away without either inviting them to stay
or desiring them never to depart.
If your heart can be like this,
you will be near to the way..
~~ Zen saying
“Love the trees until their leaves fall off,
then encourage them to try again next year.”
~~ Chad Sugg
( A Ficus mollis tree )
“Valentines day- a day to celebrate
loving and being loved “
~ ~ Jane Goodall
“There are four Qs that are of value in life,
What is sacred?
Of what is the spirit made?
What is worth living for?
What is worth dying for?
The answer to each is the same…
L O V E…
~~ Johnny Depp
I shut my eyes in order to see…
The poet, the painter, or the photographer who is locked into only the visual phenomena
may miss the heart of what was actually being experienced…
Do not go where the path may lead,
go instead where there is no path and leave a trail
~~ Ralph Waldo Emerson
Enjoy the mystery .
All the good stuff is hidden in the dark corners.
It’s what gives life a sense of vitality…
The brush paints by itself,
the dance dances itself,
the poem writes itself.
There is no longer a gap between artist, subject,
audience, and life…
Just see, just hear, just taste,
just touch, just smell,
just see a thought without the need to give it a name or identity.
This way of perceiving will then begin to translate
into the way you express yourself through your art…
Only that day dawns to which we are awake
~`Henry David Thoreau
Develop the ability to experience things directly, without evaluation.
You will be able to see, hear fell taste, smell…
As your attentiveness and awareness increase with practice….
you will begin to notice little things that you have been seeing everyday
but barely noticed in passing…
Only that day dawns
to which we are awake
~`Henry David Thoreau
Each one of us is n artist
Whether we realize it or not…
When you learn to trust yourself implicitly,
you no longer need to prove something
through your art…
If the energy is really flowing freely,
the brush paints by itself. the camera pictographs,…
.the sculpture forms…the words write…
To be nothing…to want nothing…
to do nothing…
it has to be experienced…
( Words: zen arts, Minor white, Ryoken, Zen creativity…)
Wishing you all a blessed and peaceful new year…:-)
“ You are not a drop
in the ocean
You are the entire Ocean,
In a drop ”
“How inappropriate to call this planet earth
When it is quite clearly Ocean “
~` Arthur .c. Clarke
Life is always beautiful,
just find where you stand &
Every wave has a
story to tell….
“ In a drop of water are found all the secrets of all the oceans….
in one aspect of you
are found all the aspects of existence “
~~ khalil Gibran
Walking by the ocean…
following birth and death…
“The wonder of nature
with it’s infinite form & colors ,
the sages call : Illusion “
( location : The Andaman, Havelock, Neil islands…India )
Silence and Self-control is non-violence.
~~~ Lord Mahavira
Half a mile to the north west of the village of Arittapatti is a hillock called Kalinjamalai
( Arittapatti village is Near Madurai, Tamil Nadu, In India )
Arittapatti was to be a flourishing Jaina centre until the
This is confirmed by the period rock carving of a seated Tirthankara, canopied by a triple umbrella over his head;
Non-injury to all living beings is the only religion.” (first truth of Jainism) “In happiness and suffering, in joy and grief, we should regard all creatures as we regard our own self, and should therefore refrain from inflicting upon others such injury as would appear undesirable to us if inflicted upon ourselves.”
“This is the quintessence of wisdom; not to kill anything. All breathing, existing, living sentient creatures should not be slain, nor treated with violence, nor abused, nor tormented, nor driven away. This is the pure unchangeable Law. Therefore, cease to injure living things.”
“All living things love their life, desire pleasure and do not like pain; they dislike any injury to themselves; everybody is desirous of life and to every being, his life is very dear.”
Yogashastra (Jain Scripture) (c. 500 BC)”
On the eastern face of the hill is a cavern with a drip-ledge cut into the outer face of the rock.
On the brow of the cave is found a Bramhi inscription which has been dated to between the second and first century B.C.
The inscription, engraved as a single line with 33 letters and running for 3.10 metres, reads as follows: ilanjiy vel mapparavan makan emayavan nalmuzhaukai kotupithavan.
It means, “Emayavan, son of Mapparavan, chief of Ilanji, has caused the carving of this auspicious cave.”
“Mahavira proclaimed in India that religion is a reality and not a mere social convention.
It is really true that salvation can not be had by merely observing external ceremonies.
Religion cannot make any difference between man and man.”
Jain Thirthankara sculpture is carved out with engravings below.
“We learn from scriptures (Sashtras) and commentaries that Jainism is existing from beginningless time.
This fact is indisputable and free from difference of opinion.
There is much historical evidence on this point.”
‑‑ Lokamanya Bala Gangadhar Tilak
The beautiful rock formations was what which drew me to this place…
do take a look at my post Balance... here
These rocks hide some deep meaning ..
only our eyes need to see them…
These rocks give you a Religious sense of Awe…
The silence is very real….
You can feel it..
Seemingly close enough to reach out
They don’t talk..
and that’s what I like about them…
each rock has a story to tell…
( Source: Jain heritage site; The Hindu )
” What I dream of is
an art of balance…”
~~ Henri Matisse
Life is Balance….
Everything that you see as life…
Everything that you see as yourself is
only when it is in
Everything is beautiful…
only if it is Balance…
~~ Miyoko ohno
(words : jaggi Vasudev )