Breathe in with the deep awareness that you are a
Then breathe out and touch the earth,
a non-man element, as your mother.
Visualize the streams of water beneath the Earth’s
See the minerals .See our Mother Earth, the Mother of
Then bring your arms up and breathe in again, touching the
trees, flowers, fruits, birds, squirrels, air and sky– the
When your head is touching the air, the sun, the moon,
the galaxies, the cosmos–non-man elements that have
come together in order to make man possible–you see
that all of the elements are coming into you to make your
Breathing in again, stretch your arms and be aware that you also penetrate other
Man helps make the other elements possible.
( Words : Thich Nhat Hanh )
I am That I am..
I am that which I have created myself to be.
~ ` ~ The Gita
I am the answer you were not
As I am.
That is enough.
~ ` ~ Walt Whitman
Knowing yourself is the beginning of
~ ` ~ Aristotle
Many have an Image of me.
Few get the
I regret opening up to
They didn’t deserve to
know me like that.
~ ` ~ Gold-Kushkloudz
I am a thinker
Not a talker…
I have travelled
I am shy at first but…
I do the stupidest random
things when I
Never have I dealt with
difficult than my
You don’t know me…
I put back my pieces,
( words: Internet )
From the clamor of crowds I flee,
my heart seeks
The kind of silence that would
mesmerize speech itself.
~ ` ~ An Urdu poem
Connect with nature..”silence the mind”
&the soul will know what to do
to heal itself…
The soul always knows what to do
to heal itself. The challenge is to silence the mind.
~ ` ~ Caroline myss
Healing doesn’t mean the damage never
It means the damage no longer controls
~ ` ~ Akshay Dubey
Healing yourself is connected
~ ` ~ Yoko Ono
Anything covered up
It has been said “time heals “all wounds.
I do not agree.The wounds remain.
In time , the mind , protecting the sanity , covers
them with scar tissue & the pain lessens.
but it is never gone.
~ ` ~ Rose Kennedy
As soon as healing takes place.
go out & heal somebody else.
~ ` ~ Maya Angelou
Mourning is love with
no place to go…
We do not heal the past by dwelling
there; we heal the past by living fully
in the present.
~ ` ~ Marianne Williamson
some days the memories still
knock the wind out of
Not all scars show
not all wounds heal
sometimes you can’t
always see the pain’
someone else feels…
Your own healing is a powerful
contribution to the healing of
When you can tell your story &
it doesn’t make you cry, you
know you have healed…
They say time heals all wounds , but
that presumes the source of the
grief is finite.
~ ` ~ Cassandra Clare
Sometimes your heart needs
more time to accept what
your mind already knows…
Art is both love and friendship and
the desire to give.
It is not charity, which is the giving
It is more than kindness, which is
the giving of self.
It is both taking and giving of beauty, the turning
out to the light of the inner folds of the awareness
of the spirit.
It is the recreation on another plane of
the realities of the world;
The tragic and wonderful realities of earth
and all the interrelations
(words: Ansel Adams)
- There is a place, or so I’m told,
- With Landscapes lovelier than gold,
- And all who enter will never grow old–
- There’s only one door to this land so fair,
- Enter with a true heart, a dream and a prayer,
- And only love can bring you there —
- For love is the only key.
( Poem : by Christine B. 1966 )