Breathe in with the deep awareness that you are a
Then breathe out and touch the earth,
a non-man element, as your mother.
Visualize the streams of water beneath the Earth’s
See the minerals .See our Mother Earth, the Mother of
Then bring your arms up and breathe in again, touching the
trees, flowers, fruits, birds, squirrels, air and sky– the
When your head is touching the air, the sun, the moon,
the galaxies, the cosmos–non-man elements that have
come together in order to make man possible–you see
that all of the elements are coming into you to make your
Breathing in again, stretch your arms and be aware that you also penetrate other
Man helps make the other elements possible.
( Words : Thich Nhat Hanh )
Zen is an effort
~ ` ~ Osho
I am pretty sure that
when we sparkle
Heal + shine
~ ` ~ Tanya Markul
Wishing you all a happy &peaceful
new year ❤ ❤
From the clamor of crowds I flee,
my heart seeks
The kind of silence that would
mesmerize speech itself.
~ ` ~ An Urdu poem
Connect with nature..”silence the mind”
&the soul will know what to do
to heal itself…
The soul always knows what to do
to heal itself. The challenge is to silence the mind.
~ ` ~ Caroline myss
Healing doesn’t mean the damage never
It means the damage no longer controls
~ ` ~ Akshay Dubey
Healing yourself is connected
~ ` ~ Yoko Ono
Anything covered up
It has been said “time heals “all wounds.
I do not agree.The wounds remain.
In time , the mind , protecting the sanity , covers
them with scar tissue & the pain lessens.
but it is never gone.
~ ` ~ Rose Kennedy
As soon as healing takes place.
go out & heal somebody else.
~ ` ~ Maya Angelou
Mourning is love with
no place to go…
We do not heal the past by dwelling
there; we heal the past by living fully
in the present.
~ ` ~ Marianne Williamson
some days the memories still
knock the wind out of
Not all scars show
not all wounds heal
sometimes you can’t
always see the pain’
someone else feels…
Your own healing is a powerful
contribution to the healing of
When you can tell your story &
it doesn’t make you cry, you
know you have healed…
They say time heals all wounds , but
that presumes the source of the
grief is finite.
~ ` ~ Cassandra Clare
Sometimes your heart needs
more time to accept what
your mind already knows…
The way of these gentle giants..
how they heal us are
They are some of the most
healers we may
there is power that resides
in the heart of
higher than ..the power of any
The desire to know your
will end all
~ ` ~ Rumi
My soul is my
~ ` ~ Rumi
( words adapted from; “Animals as healers “.. pictures taken at Kaziranga national park,India )
Art is the journey of
~ ` ~ Alev Oguz
take your journey
change your body
U don’t have a soul
you are a soul
You have a body
~ ` ~ C.S Lewis
Quiet the mind
the soul will
~ ` ~ Ma Jaya Sati Bhagavati
In a world where
everyone wears a
It’s a privilege to see
~ ` ~ Anon
You have a
Art is both love and friendship and
the desire to give.
It is not charity, which is the giving
It is more than kindness, which is
the giving of self.
It is both taking and giving of beauty, the turning
out to the light of the inner folds of the awareness
of the spirit.
It is the recreation on another plane of
the realities of the world;
The tragic and wonderful realities of earth
and all the interrelations
(words: Ansel Adams)
Many rivers to Cross
And it’s only my will that keeps me alive
I ‘ve been licked, washed up for years
And I merely Survive because of my pride
Many rivers to Cross……
~~ Jimmy Cliff
You ask me ,
” can you tell us what is the purpose of creation ? ”
The world has never been created.
It has always been here ,
it is eternal.
There is no creator of the world :
God is not the creator of the world …
god is the
very creative energy of existence —
creativity rather than a creator.
He is not the poet but
Not the dancer
but the dance….
not the flower but
( the way of Buddha )